Trauma In People With Addiction

Trauma in People with Addiction

Traumatic events can leave a person feeling unstable long after the event has passed. Sometimes trauma can cause post-traumatic stress disorder or PTSD. PTSD occurs when trauma and associated feelings are not resolved. Symptoms of PTSD include: sleep disturbance, nightmares, flashbacks, anxiety, depression, excessive fears, impulsivity and addictive behaviors. People with unresolved trauma often turn to alcohol and other drugs to self-medicate. this may alleviate their stress temporarily but it is never a long-term solution eventually substance abuse becomes yet another source of pain and trouble for an already suffering person. Lifestyle choices can also put a substance abuser in harm’s way far more often than the general public. While… Read More

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Alcoholism

Alcoholism

Althоugh it’s legal, аlсоhоl іѕ іndееd a drug and a vеrу аddісtіvе, роwеrful drug аt that.  Alсоhоl is a dерrеѕѕаnt thаt ѕlоwѕ thе brаіn аnd bоdу, аnd can rеѕult іn harmful consequences if tоо much оf the ѕubѕtаnсе іѕ соnѕumеd аt аnу gіvеn tіmе.  Alcohol аbuѕе differs frоm alcoholism, іn thаt a реrѕоn саn аbuѕе аlсоhоl and ѕtіll nоt be рhуѕісаllу dependent. Alсоhоlіѕm, оn the оthеr hаnd, ѕіgnіfіеѕ an unmanageable соmрulѕіоn or craving tо continue соnѕuming аlсоhоl no matter what the circumstance.  Nonetheless, аlсоhоl abuse іѕ still very dangerous, wіth symptoms іnсludіng lасk оf concentration, sleeping рrоblеmѕ, guіlt or shame about drіnkіng, regular hаngоvеrѕ or blасkоutѕ, dаmаgеd rеlаtіоnѕhірѕ, careers and… Read More

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Anger and Anxiety

The Relationship Between Anger & Anxiety

Anger is not always negative; it can be channeled into positive achievements.  If a particular social condition arouses negative emotions in you, this can motivate you to take the steps necessary to do something about it. Rage, on the other hand, is generally negative, and tends to have no positive aspects.  When rageful outburst become a dependency recurring again and again, it can be destructive to relationships and to personal well-being.  Seeking help to control such emotional issues, whether for you or for someone else, can be challenging. The perceived stigma in addressing anger issues, can cause fear and hesitation. Some of this comes from guilt—the feeling that the condition… Read More

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Introverts, Extroverts & Ambiverts

Introverts, Extroverts & Ambiverts

Introversion and extroversion are terms first coined by psychiatrist Carl Jung in Switzerland in the 1920s. According to Jung, an extrovert seeks intensive contact with the outside world and an introvert instead turns the psychic energy inwards. Jung believed that no one is a hundred percent extrovert or a hundred percent introvert instead we carry both traits however most minds tend to lean either to one side or the other. If both characteristics are equally present, we can speak of someone who has an ambivert personality.  In the 1960s the psychologist Hans Eysenck added to Carl Jung’s ideas. He argued that the main difference between introverts and extroverts lies in… Read More

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The Influence Of Friends On What You Think & Do (Small)

The Influence Of Friends On What You Think & Do

Imagine a scenario where all your friends are jumping off a cliff. If everyone jumps, do you jump as well? We know that the correct answer is supposed to be: “No, never! I am an independent thinker, and other people have no influence over me.” However, the truthful answer is, yeah, maybe you do jump. Everyone thinks they’re the exception here. We cannot suppress our human desire to fit in. Humans are social creatures, and our brain seems to be built to follow what other people are doing. When everyone else is participating in something, we tend to think it’s the smart thing to do. Back in the day, when… Read More

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Why You Need To Make Sure To Get Enough Sleep

Why You Need To Make Sure To Get Enough Sleep

  Why You Need To Make Sure To Get Enough Sleep In today’s world, a good night’s sleep has become somewhat of a luxury. It has fallen on our list of priorities behind work, chores, social time, and entertainment. Functioning on less sleep has even become badge of honor. We brag to our friends, how little sleep we got last night, like it’s something to be proud of. But sleep should become our top priority. It’s a vital part of life as important to your physical and mental health as food and water. One of the biggest problems with lack of sleep is that people don’t even know they are… Read More

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